Weigh In record (no journal entry) for 15 April 2019
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191.4 lb
Lost so far: 7.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2019:
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1159 kcal
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Fat: 47.02g | Prot: 68.73g | Carb: 114.06g.
Breakfast: Coffee, 2% Fat Milk, Post Honey Bunches of Oats with Vanilla Bunches & Multi-Grain Flakes. Lunch: Publix Red Seedless Grapes, Hellmann's Real Mayonnaise, Boiled Egg, Skinless Chicken Breast, Fresh Express Spring Mix. Dinner: Poppy Seed Dressing, Dole Spring Mix Salad, Lasagna with Meat. more...
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2844 kcal
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Activities & Exercise:
Cooking - 2 hours, Cleaning - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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