plowhandle's Journal, 15 April 2019

188.7 lb Lost so far: 44.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2714 kcal

Fat: 128.08g | Prot: 285.19g | Carb: 114.04g.   Breakfast: Mae Ploy Sweet Chilli Sauce, Egg, Grilled Chicken, Coffee. Lunch: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Hidden Valley Southwest Chipotle Dressing, Spinach, Whole Catch Wild Alaskan Halibut, Cooked or Sauteed Mature Onions (Fat Added in Cooking). Dinner: Lucerne 1% Lowfat Cottage Cheese, Jalapeno Peppers , Iceberg Lettuce (Includes Crisphead Types) , Natural Shredded Mozzarella & Cheddar Pizza Cheese, Spicy Jalapeño Sour Cream, Taco Bueno Pico de Gallo, Guacamole, Ground Beef (85% Lean / 15% Fat) . Snacks/Other: Skinless Chicken Breast, Sliced Smoked Gouda, Fresh Cheese Curds, Kraft American Cheese Slice, 1% Fat Milk, Oreo Double Stuf Heads or Tails. more...

1049 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Bicycling (fast) - 15/mph - 22 minutes, Apple Health - 22 hours and 38 minutes. more...