Weigh In record (no journal entry) for 15 April 2019
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127.5 lb
Lost so far: 26.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2019:
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757 kcal
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Fat: 38.09g | Prot: 47.32g | Carb: 34.22g.
Breakfast: Coffee, Splenda No Calorie Sweetener, Land O'Lakes Low Fat Half & Half. Dinner: Perdue Split Chicken Breast, Hidden Valley Light Ranch Salad Dressing, Marketside Romaine Lettuce, Premium Green & Red Peppers & Onion Strips, Taste of Inspirations Marina Sauce, Stop & Shop Muenster Cheese, Split Chicken Breast. Snacks/Other: Land O'Lakes Fat Free Half & Half, Bourbon, Cafe Escapes Cafe Mocha. more...
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450 kcal
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Activities & Exercise:
Sleeping - 7 hours and 24 minutes, Apple Health - 16 hours and 36 minutes. more...
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losing 0.7 lb a week
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