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muscle 29.4 %
body fat 32.7 %
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168.0 lb
Lost so far: 33.1 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2019:
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163 kcal
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Fat: 3.50g | Prot: 16.00g | Carb: 23.25g.
Breakfast: CARBmaster Lemon Yogurt, Fiber Well Sugar Free Gummies, Kroger Fat Free Skim Milk with Vitamins A & D, Sweet'N Low Sweet'n Low, Nescafe Cafe De Olla, Chocolate Fudge High Protein Bar. more...
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losing 4.2 lb a week
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