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Good day !! Met my short term goal of 128 / BMI 22.6 / Met target steps yesterday of 10,000+ (10,701) / continuing with increased activity to build endurance / besides next meeting goal next return to gym / diet continues to work low low carbs with increased protein. YEAH - Beautiful warm day - sunny - spring finally here. Hope everyone is having a grand Sunday
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127.6 lb
Lost so far: 26.0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2019:
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743 kcal
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Fat: 47.34g | Prot: 55.95g | Carb: 20.71g.
Breakfast: Land O'Lakes Low Fat Half & Half, Splenda No Calorie Sweetener, Coffee. Dinner: Kraft Natural Finely Shredded Mexican Style Four Cheese, Daisy Light Sour Cream, College Inn Beef Broth, Taco Seasoning Mix, Fresh & Easy Romaine Lettuce, Iceberg Lettuce (Includes Crisphead Types), Ground Beef (85% Lean / 15% Fat). Snacks/Other: Splenda No Calorie Sweetener, Bigelow Tea Green Tea with Lemon. more...
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609 kcal
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Activities & Exercise:
Sleeping - 8 hours and 14 minutes, Apple Health - 15 hours and 46 minutes. more...
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losing 2.1 lb a week
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