Weigh In record (no journal entry) for 14 April 2019
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279.8 lb
Lost so far: 20.4 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2019:
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451 kcal
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Fat: 9.02g | Prot: 13.09g | Carb: 80.65g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Bagel with Cream Cheese, Polaner All Fruit Seedless Blackberry. more...
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gaining 1.6 lb a week
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riddlers's weight history
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