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I'm feeling blessed and lucky this morning. Yesterday I ate "Poorly" at 120% of goal, missed my protein goal but met all activity goals. BF unchanged.
Time to tighten up...
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157.1 lb
Lost so far: 27.9 lb.
Still to go: 2.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 April 2019:
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1692 kcal
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Fat: 65.23g | Prot: 102.70g | Carb: 185.14g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Thick Sliced Center Cut Bacon, Natural Grain 12 Grain Bread. Lunch: Kraft Mayo with Olive Oil, Smithfield Spiral Sliced Smoked Ham, Natural Grain 12 Grain Bread, Kraft Deli Deluxe American Cheese Slices. Dinner: Lipton Sweetened Iced Tea, Cooked Asparagus (from Fresh), Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Sweet Baby Ray's Vidalia Onion BBQ Sauce, Signature Cafe Baby Back Ribs. Snacks/Other: Kirkland Signature Greek Yogurt, Coconut Cake with Icing. more...
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gaining 4.9 lb a week
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 Comments
14 Apr 19 by member: rosio19
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Thanks Rosio, I'm sure that you agree that one day is not a big deal. I do need to put in a little effort this week to get my body fat down. I'm not concerned about my weight...
14 Apr 19 by member: John10251
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Are you lifting weights 🏋️♀️?
15 Apr 19 by member: rosio19
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15 Apr 19 by member: rosio19
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@Rosio, yes I do. I resistance train a couple of days a week at PF. The rest of the week I do body weight exercising, stretching and I try to hit my Fitbit activity goals everyday...
15 Apr 19 by member: John10251
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