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42,7 fat
43 water
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308.2 lb
Lost so far: 19.2 lb.
Still to go: 103.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2019:
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3201 kcal
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Fat: 147.53g | Prot: 118.86g | Carb: 165.79g.
Breakfast: Bacon, Spinach, Calavo Avocado, Kroger Eggs (Large), Extra Virgin Olive Oil, Cinnamon, Tone's Cayenne Pepper, Great Value Stevia, Green Mountain Coffee Breakfast Blend K-Cup, Silk Pure Almond Milk - Unsweetened Original, Deli Turkey or Chicken Breast Meat, Lettuce, Hellmann's Real Mayonnaise, Cento Diced Hot Cherry Peppers. Lunch: Corona Corona Light, Hellmann's Real Mayonnaise, Bacon. Dinner: Fritos Chili Cheese Flavored Corn Chips, Pop Secret Movie Theater Butter Popcorn, Pizza with Meat, Fireball Cinnamon Whiskey, Ken's Steak House Italian Dressing and Marinade, Lettuce Salad with Assorted Vegetables, Chicken Breast, Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade), Miller Brewing Company Lite Beer (Bottle). more...
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losing 16.8 lb a week
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