Weigh In record (no journal entry) for 14 April 2019
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164.2 lb
Lost so far: 23.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2019:
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1263 kcal
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Fat: 43.21g | Prot: 43.86g | Carb: 189.15g.
Breakfast: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sambal Goreng, Ikan Lele, Jagung Rebus, Pepaya. Lunch: Madu, Pepaya, Sambal Goreng, Ikan Lele, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Jagung Rebus. Dinner: Kecambah, Madu, Kubis, Selada Kol, Telur, Indomie Mi Goreng Ayam Geprek. Snacks/Other: Kerupuk Makanan Ringan, Naraya Oat Choco, Pangsit Polos. more...
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losing 2.6 lb a week
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