Weigh In record (no journal entry) for 14 April 2019
|
145.3 lb
Lost so far: 27.3 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 April 2019:
|
1442 kcal
|
Fat: 46.49g | Prot: 89.43g | Carb: 177.01g.
Breakfast: Buah Pir, Buah Naga, Telur Rebus. Lunch: Jus Jeruk Nipis, Daun Singkong, Lalapan, Daging Ayam (Panggang, Bakar, Dimasak), Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Maggi Tomyam Flavour, Daging Sapi, Brokoli Dimasak (dari Segar), Selada Daun Hijau, Sawi Dimasak (dari Segar), Kaldu Ayam. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adheskals's weight history
|