Weigh In record (no journal entry) for 16 July 2010
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187.8 lb
Lost so far: 71.4 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2010:
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1507 kcal
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Fat: 47.93g | Prot: 95.37g | Carb: 151.73g.
Breakfast: Kraft Singles Fat Free Swiss, La Tortilla Factory Low Carb Tortilla, water, large egg. Lunch: sliced roast beef, nectarine, cantaloupe, Jarlsberg Lite, Whole Wheat Sandwich Thins, Yoplait Yogurt Parfait. Dinner: Eating Right Salad Dressing, green salad, papa murphy's pizza. Snacks/Other: vodka, Snickers Marathon Dark Chocolate Crunch. more...
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2989 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 2 hours, Precor Elliptical - 34 minutes, Resting - 4 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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