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Ugh, fell off and got run over by the wagon last few months. Was up to 167. Lost a few lbs. Need to get serious again because eating crap makes me feel like crap.
Did some food prep and made some fat bombs for when the cravings hit. Had a BPC for breakfast, salad for lunch and dinner will be beef mushrooms and veggies.
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164.0 lb
Lost so far: 9.0 lb.
Still to go: 24.0 lb.
Diet followed poorly.
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gaining 0.4 lb a week
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