Date started: 14 Apr 18

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 173.0 lb
Start Cutting Calories for Longevity!:
26 Feb 20	176.0 lb	Reasonably Well
03 Feb 20	175.0 lb	Reasonably Well
05 Aug 19	166.6 lb	Reasonably Well
01 Aug 19	168.0 lb	Reasonably Well
13 Apr 19	164.0 lb	Poorly
Get your Blood-Sugar Act Together!!!:
24 Nov 18	157.0 lb	Reasonably Well
03 Nov 18	158.6 lb	Reasonably Well
25 Oct 18	161.5 lb	Reasonably Well
09 Oct 18	162.4 lb	Reasonably Well
01 Oct 18	164.0 lb	Reasonably Well
17 Aug 18	166.2 lb	Reasonably Well
11 Jul 18	168.6 lb	Reasonably Well
06 Jun 18	170.6 lb	Reasonably Well
22 May 18	174.8 lb	Reasonably Well
15 May 18	172.8 lb	Reasonably Well
20 Apr 18	171.8 lb	Reasonably Well
19 Apr 18	172.8 lb	Reasonably Well
Get your Blood-Sugar Act Together!!!:
14 Apr 18	173.0 lb	Not Applicable

Date started: 28 Aug 15

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 213.0 lb
31 Aug 17	175.8 lb	Reasonably Well
10 Aug 17	180.8 lb	Reasonably Well
27 Dec 15	203.6 lb	Reasonably Well
13 Dec 15	204.4 lb	Not Applicable
03 Dec 15	202.6 lb	Reasonably Well
19 Nov 15	203.4 lb	100%
12 Nov 15	204.4 lb	100%
05 Nov 15	205.4 lb	100%
31 Oct 15	204.4 lb	Reasonably Well
17 Oct 15	205.4 lb	100%
03 Oct 15	206.0 lb	Reasonably Well
26 Sep 15	208.6 lb	100%
05 Sep 15	209.8 lb	Reasonably Well
04 Sep 15	211.8 lb	Reasonably Well
28 Aug 15	213.0 lb	Not Applicable

Date started: 14 May 13

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 263.0 lb
Induction Phase:
14 Aug 15	215.0 lb	Reasonably Well
07 Aug 15	218.8 lb	Reasonably Well
03 Aug 15	222.0 lb	Reasonably Well
27 Jul 15	226.0 lb	Reasonably Well
23 Jul 15	238.4 lb	Reasonably Well
13 Jul 15	253.8 lb	100%
05 Jul 15	242.8 lb	Reasonably Well
28 Jun 15	243.2 lb	Reasonably Well
21 Jun 15	244.3 lb	Poorly
24 May 15	245.0 lb	Reasonably Well
17 May 15	246.0 lb	Reasonably Well
11 May 15	247.8 lb	Reasonably Well
04 May 15	248.6 lb	Reasonably Well
29 Apr 15	250.4 lb	Reasonably Well
23 Apr 15	251.6 lb	Reasonably Well
17 Apr 15	252.8 lb	Reasonably Well
24 Jan 14	255.0 lb	Reasonably Well
10 Jan 14	262.0 lb	Poorly
01 Nov 13	252.0 lb	Poorly
28 May 13	258.0 lb	Reasonably Well
14 May 13	263.0 lb	Not Applicable

Date started: 22 Jan 13

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 263.0 lb
22 Jan 13	263.0 lb	Not Applicable