Weigh In record (no journal entry) for 13 April 2019
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192.0 lb
Lost so far: 7.0 lb.
Still to go: 22.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 April 2019:
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1775 kcal
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Fat: 62.66g | Prot: 71.86g | Carb: 242.53g.
Breakfast: Blueberries, Driscoll's Raspberries, 2% Fat Milk, Post Honey Bunches of Oats with Vanilla Bunches & Multi-Grain Flakes, 2% Fat Milk, Coffee. Lunch: Corn Tortilla, Pico Pica Menudo. Dinner: Mrs. Fields Snickerdoodle, Egg Omelet or Scrambled Egg with Cheese, Lemon Juice (Canned or Bottled), Cilantro, Yellow Sweet Corn, Tostitos Medium Salsa, Cucumber (Peeled). Snacks/Other: Breyers Chocolate Chip Cookie Dough Ice Cream, Sea Queen Imitation Crab Meat, 2% Fat Milk, Post Honey Bunches of Oats with Vanilla Bunches & Multi-Grain Flakes, GourmetNut Power Up High Energy Trail Mix. more...
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losing 1.8 lb a week
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