Weigh In record (no journal entry) for 13 April 2019
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118.8 lb
Lost so far: 41.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2019:
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1341 kcal
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Fat: 60.05g | Prot: 84.77g | Carb: 143.00g.
Lunch: KFC Corn on the Cob (Large), Sara Lee Delightful Healthy Multi-Grain Bread, Kraft 2% Milk American Cheese Singles, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled) . Dinner: Ground Beef (90% Lean / 10% Fat, Crumbles, Cooked, Pan-Browned) , Mission Carb Balance Soft Taco Flour Tortillas, Great Value Sharp Cheddar Cheese. Snacks/Other: Snickers Snickers Bar (1.86 oz), Nestle Spree Candy. more...
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losing 7.0 lb a week
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