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43.2 fat
43 water
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310.6 lb
Lost so far: 16.8 lb.
Still to go: 105.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2019:
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2392 kcal
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Fat: 154.35g | Prot: 168.63g | Carb: 38.79g.
Breakfast: Cento Diced Hot Cherry Peppers, Hellmann's Real Mayonnaise, Lettuce, Deli Sliced Beef Luncheon Meat, Silk Pure Almond Milk - Unsweetened Original, Green Mountain Coffee Breakfast Blend K-Cup, BodyLab Liquid Gold, Great Value Stevia, Tone's Cayenne Pepper, Cinnamon. Lunch: Cream Cheese, Cooked Fish, Riced Cauliflower Asian Stir Fry. Dinner: Miller Brewing Company Lite Beer (Bottle), Famous Dave's Buffalo Chicken Wings, Great Value Sharp Cheddar Cheese, Mozzarella Fresca Fresh Mozzarella, Kale (Cooked). more...
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steady weight
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