Weigh In record (no journal entry) for 13 April 2019
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232.8 lb
Lost so far: 139.1 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2019:
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2481 kcal
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Fat: 147.59g | Prot: 116.82g | Carb: 186.57g.
Breakfast: No Calorie Sweetener Packets, Irish Cream Creamer, Coffee, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, America's Choice Bacon Thick Sliced, Scrambled Egg. Lunch: Sharky's Woodfired Mexican Grill Fajita Quesadilla with Chicken. Dinner: Great Value Raisins, Brown Sugar, Butter, Oatmeal. Snacks/Other: Great Value Sharp Cheddar Cheese. more...
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3629 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Yard Work (gardening) - 1 hour and 45 minutes, Driving - 2 hours and 40 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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 Comments
That's the right direction. :)
13 Apr 19 by member: Scalewatcher3
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14 Apr 19 by member: mrsroboto
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14 Apr 19 by member: Becc@
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Down is good. Hope you are doing well
14 Apr 19 by member: liv001
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@liv001 - fairing well, been doing a lot more walking, yard work, sleeping hard and trying not to bust any remaining sutures 😃
14 Apr 19 by member: From371to184
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