Weigh In record (no journal entry) for 13 April 2019
|
131.8 lb
Lost so far: 34.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 April 2019:
|
1005 kcal
|
Fat: 22.61g | Prot: 74.73g | Carb: 122.01g.
Breakfast: Herbalife Herbal Aloe Concentrate, Herbalife F3 Personalized Protein Powder, Herbalife Nutritional Shake Mix. Lunch: Sohun, Telur Rebus, Soto Ayam. Dinner: Herbalife Nutritional Shake Mix, Herbalife F3 Personalized Protein Powder. Snacks/Other: Buah Naga. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vame33's weight history
|