Weigh In record (no journal entry) for 12 April 2019
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168.8 lb
Lost so far: 32.3 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2019:
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240 kcal
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Fat: 13.75g | Prot: 12.00g | Carb: 17.75g.
Breakfast: Gatorade Whey Protein with Almond Butter, Nescafe Cafe De Olla, Sweet'N Low Sweet'n Low. Snacks/Other: Kroger Snack Medleys. more...
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losing 1.6 lb a week
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