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I’m home now. Slight gain and it’s ok. Hubby has scan today on stomach. Praying no signs of stomach cancer. It has been 2 years since first diagnosed and surgery for removal.
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156.4 lb
Lost so far: 10.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2019:
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1358 kcal
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Fat: 53.05g | Prot: 91.67g | Carb: 135.63g.
Breakfast: Equal Equal, Coffee, Sports Research Collagen Peptides, Coffee (Brewed From Grounds). Lunch: Medium Salsa, Kroger Eggs (Large), Extreme Wellness Spinach & Herbs Tortilla Wraps. Dinner: Whole Foods Market Boneless Skinless Chicken Thighs, Superfood Salad, Whole Foods Market California Quinoa Salad. Snacks/Other: Frito-Lay Chester's Flamin' Hot Fries, Hostess Ding Dongs White Fudge, Lasagna with Meat and Spinach. more...
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gaining 0.8 lb a week
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