Kenna Morton's Journal, 12 April 2019

113.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1365 kcal

Fat: 53.34g | Prot: 61.11g | Carb: 158.84g.   Breakfast: Sarabeth's Orange Apricot Marmalade, Dave's Killer Bread Thin-Sliced Good Seed Bread, Egg, Welch’s grape juice and Hibiscus drink, Maxwell House International Cafe Orange, Sunsweet Dried Pitted Prunes. Lunch: Chobani Nonfat Plain Greek Yogurt, Ranch Granola, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Driscoll's Blueberries, Tru-Nut Powdered Peanut Butter. Dinner: Frieda's Extra Firm Tofu, Sprouts Farmers Market Seedsational Whole Grain Bread, Hillshire Farm Lite Polska Kielbasa, Green Giant Mini Sweet Peppers, Campari Cocktail Tomatoes, Roasted Potato, Onions, Cooked Carrots (from Fresh), Wesson Oil 100% Canola Oil, Pure Leaf Honey Green Tea, Pure Leaf Unsweetened Green Tea, Aqua de Jamaica (hibiscus ice tea), Trader Joe's Balsamic Vinaigrette. more...

1572 kcal

Activities & Exercise: Swimming (slow) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...