Weigh In record (no journal entry) for 12 April 2019
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141.5 lb
Lost so far: 6.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2019:
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1133 kcal
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Fat: 32.40g | Prot: 78.22g | Carb: 139.64g.
Breakfast: Apel, Kacang Mete, Pepaya, Gado Gado. Lunch: Pepaya, Ikan Tongkol, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Apel, Ikan, Nasi Putih. Snacks/Other: Air Kelapa, Kopi, Pepaya. more...
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2171 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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