Weigh In record (no journal entry) for 12 April 2019
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196.2 lb
Lost so far: 63.9 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2019:
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1538 kcal
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Fat: 61.06g | Prot: 116.89g | Carb: 131.35g.
Lunch: Tahu Isi, Perkedel Jagung, Sambal Goreng, Tahu Goreng, Ikan Tongkol, Nasi Putih. more...
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losing 4.6 lb a week
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