ilvaIzzy's Journal, 12 April 2019

Weigh In record (no journal entry) for 12 April 2019
144.6 lb Lost so far: 3.3 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 April 2019:
842 kcal Fat: 24.99g | Prot: 43.03g | Carb: 117.39g.   Breakfast: Quaker Instant Oatmeal, Indomilk Susu Kental Manis. Lunch: Rujak, Nasi Merah, Ikan Bawal, Tahu Goreng, Tempe Goreng, Kelor, Kerupuk Asin. more...
losing 2.3 lb a week

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