ilvaIzzy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2022
Sat 21st: 1100 * 61%
fat: 59.44g
|
protein: 58.65g
|
carbs: 92.08g
- -
February 2022
Tue 8th: 839 * 47%
fat: 39.02g
|
protein: 49.13g
|
carbs: 81.89g
- -
January 2022
Mon 31st: 563 * 31%
fat: 15.83g
|
protein: 50.45g
|
carbs: 53.66g
- -
Sat 29th: 418 * 23%
fat: 8.57g
|
protein: 4.73g
|
carbs: 81.10g
- -
Tue 25th: 1443 * 80%
fat: 47.92g
|
protein: 84.57g
|
carbs: 182.07g
- -
Mon 24th: 1073 * 60%
fat: 24.15g
|
protein: 57.80g
|
carbs: 174.75g
- -
Wed 19th: 764 * 42%
fat: 23.13g
|
protein: 37.49g
|
carbs: 108.25g
- -
Tue 18th: 952 * 53%
fat: 40.67g
|
protein: 23.91g
|
carbs: 123.10g
- -
Wed 12th: 50 * 3%
fat: 0.32g
|
protein: 3.82g
|
carbs: 8.60g
- -
Sat 8th: 692 * 38%
fat: 27.23g
|
protein: 21.40g
|
carbs: 92.20g
- -
November 2021
Wed 10th: 898 * 50%
fat: 31.51g
|
protein: 38.71g
|
carbs: 115.05g
- -
October 2021
Mon 18th: 1165 * 65%
fat: 59.58g
|
protein: 44.08g
|
carbs: 123.75g
- -
Fri 15th: 444 * 25%
fat: 28.86g
|
protein: 42.39g
|
carbs: 0.61g
- -
Thu 14th: 1558 * 87%
fat: 39.01g
|
protein: 108.20g
|
carbs: 208.33g
- -
Wed 13th: 1132 * 63%
fat: 26.07g
|
protein: 77.97g
|
carbs: 151.08g
- -
Tue 12th: 786 * 44%
fat: 20.50g
|
protein: 35.01g
|
carbs: 118.44g
- -
Sun 10th: 76 * 4%
fat: 4.18g
|
protein: 7.96g
|
carbs: 6.14g
- -
Sat 9th: 171 * 10%
fat: 1.50g
|
protein: 15.26g
|
carbs: 25.54g
- -
September 2021
Mon 27th: 417 * 23%
fat: 19.28g
|
protein: 15.26g
|
carbs: 46.56g
- -
Fri 24th: 77 * 4%
fat: 5.28g
|
protein: 6.26g
|
carbs: 0.56g
- -

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