Weigh In record (no journal entry) for 11 April 2019
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245.2 lb
Lost so far: 4.6 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2019:
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1733 kcal
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Fat: 83.40g | Prot: 117.67g | Carb: 139.98g.
Breakfast: True Nutrition Whey Protein Isolate Cold Filtration, GNC CLA, Coffee. Lunch: Coffee, True Nutrition Whey Protein Isolate Cold Filtration. Dinner: True Nutrition Whey Protein Isolate Cold Filtration, LouAna Pure Canola Oil, Great Value Yellow Popping Corn. Snacks/Other: GNC CLA, Clover Valley Unsalted Dry Roasted Peanuts, Coffee. more...
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3331 kcal
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Activities & Exercise:
walking - 40 minutes, belly - 28 minutes, Resting - 16 hours and 3 minutes, Sleeping - 6 hours and 49 minutes. more...
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gaining 1.4 lb a week
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