Weigh In record (no journal entry) for 14 January 2017
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158.7 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2017:
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1950 kcal
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Fat: 86.23g | Prot: 95.36g | Carb: 175.48g.
Breakfast: Milsani Deutsche Markenbutter, Gekochtes Ei, Frico Belle Blanche Ziegenkäse, Trauben, Rügenwalder Mühle Pommersche Schnittlauch Leberwurst, Roggen Knäckebrot. Lunch: Mayonnaise, Sushi. Dinner: Muskatellerwein, Gemischter Salat mit Dressing, Spätzle, Deluxe Rinderfiletsteak, Sahnesauce, Beste Ernte Mischpilze. Snacks/Other: Schlagsahne, Landliebe Eiscreme Bourbon Vanille, Äpfel, Pfannkuchen. more...
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2056 kcal
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Activities & Exercise:
Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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