Weigh In record (no journal entry) for 10 April 2019
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127.2 lb
Lost so far: 18.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2019:
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1587 kcal
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Fat: 71.79g | Prot: 83.26g | Carb: 194.34g.
Lunch: TGI Friday's Onion Rings, Pictsweet Fried Green Tomatoes , Pimento Cheese, Pepperidge Farm White Sliders Mini Buns. Dinner: Deviled eggs, Sargento Ultra Thin Swiss Cheese, Oscar Mayer Deli Fresh Chipotle Seasoned Chicken Breast, Sweet Baby Ray's Honey Mustard Dipping Sauce, Toufayan Bakeries Whole Wheat Smart Pockets, Starbucks Iced Coffee Blonde Roast, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Halo Top Creamery Caramel Macchiato Ice Cream. Snacks/Other: Food Lion Food Lion Veggie Protein Mix, Honeydew Melon, Clementines, Two Good Vanilla Greek Yogurt, Kellogg's Special K Vanilla Almond Cereal. more...
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gaining 7.7 lb a week
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