Weigh In record (no journal entry) for 01 April 2019
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191.0 lb
Lost so far: 8.0 lb.
Still to go: 21.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 01 April 2019:
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807 kcal
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Fat: 58.12g | Prot: 37.81g | Carb: 35.06g.
Breakfast: Coffee, 2% Fat Milk. Lunch: Mexican Style Beef Vegetable Soup (Sopa / Caldo De Res). Dinner: Celery, Kraft Mayo Real Mayonnaise, Boiled Egg, Chicken Thigh, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: 365 Chopped Walnuts, Gala Apples. more...
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losing 7.0 lb a week
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