mbd121's Journal, 10 April 2019

260.5 lb Lost so far: 7.0 lb.    Still to go: 78.5 lb.    Diet followed poorly.

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1691 kcal

Fat: 57.66g | Prot: 92.30g | Carb: 204.70g.   Breakfast: Frittata. Lunch: Fresh Express Spring Mix, Birds Eye Steamfresh Brown & Wild Rice with Broccoli & Carrots, Asparagus, Shrimp, Kraft Catalina Salad Dressing. Dinner: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Butter , Private Selection Bold Black Bean & Corn Salsa. Snacks/Other: Hostess Cinnamon Streusel Coffee Cakes, Dried Mixed Fruit (Prune Apricot and Pear), Dickinson's Lemon Curd, Phyllo Dough , Califia Farms Toasted Coconut Almond Milk, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean. more...

2776 kcal

Activities & Exercise: Fitbit - 24 hours. more...