nancyjoel123's Journal, 10 April 2019

190.8 lb Lost so far: 8.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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1243 kcal

Fat: 46.98g | Prot: 42.65g | Carb: 161.67g.   Breakfast: 2% Fat Milk, Coffee. Lunch: Teriyaki Sauce, Calavo Avocado, Bruce Foods Louisiana Hot Sauce, Cucumber (Peeled), Sea Queen Flake Style Imitation Crab Meat, Mayonnaise, Pero Family Farms Mini Sweet Peppers, Red Cabbage. Dinner: Green Giant Fresh Baby Cut Carrots, Red Potatoes (Flesh and Skin), Winn-Dixie Zucchini, Chicken Drumstick, Chicken Stock (Home Prepared). Snacks/Other: Betty Crocker Whipped Frosting - Strawberry, Betty Crocker SuperMoist Devil's Food Cake Mix, Apples. more...

2163 kcal

Activities & Exercise: Swinging - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...