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43.8 fat
43 water
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313.8 lb
Lost so far: 13.6 lb.
Still to go: 108.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2019:
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1851 kcal
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Fat: 114.25g | Prot: 137.47g | Carb: 61.55g.
Breakfast: Ken's Steak House Italian Dressing and Marinade, Hanover Riced Broccoli, Shrimp, Deli Sliced Beef Luncheon Meat, Lettuce, Hellmann's Real Mayonnaise, Cento Diced Hot Cherry Peppers, Extra Virgin Olive Oil, Silk Pure Almond Milk - Unsweetened Original, Green Mountain Coffee Donut House Coffee K-Cup, Great Value Stevia, Cinnamon, Tone's Cayenne Pepper. Lunch: Raspberries, Ken's Steak House Italian Dressing and Marinade, Hanover Riced Broccoli, Shrimp. Dinner: Mozzarella Cheese, Birds Eye Steamfresh Mixed Vegetables, Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Grilled Chicken. more...
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losing 6.3 lb a week
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