yohoyoh's Journal, 10 April 2019

245.0 lb Lost so far: 4.8 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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1775 kcal

Fat: 81.92g | Prot: 218.84g | Carb: 31.18g.   Breakfast: True Nutrition Whey Protein Isolate Cold Filtration, True Nutrition Whey Protein Isolate Cold Filtration, Coffee, GNC CLA. Lunch: True Nutrition Whey Protein Isolate Cold Filtration, Coffee, Bridgford Sweet 'N Spicy Beef Jerky. Dinner: GNC CLA, Marineharvest Fresh Farmed Atlantic Salmon (Portion Monterey). Snacks/Other: Clover Valley Unsalted Dry Roasted Peanuts, Coffee. more...

2986 kcal

Activities & Exercise: belly - 29 minutes, Resting - 18 hours and 24 minutes, Sleeping - 5 hours and 7 minutes. more...