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I think my body is having a delayed reaction from our vacation :( Anyway all I can do is keep going and work harder!
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191.0 lb
Lost so far: 8.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2019:
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1152 kcal
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Fat: 82.29g | Prot: 34.61g | Carb: 87.61g.
Breakfast: Thai Kitchen Coconut Milk, Walnuts, Sunsweet Chopped Dates, Ghirardelli 100% Cacao Unsweetened Chocolate, Sweet Potato, Scrambled Egg, 2% Fat Milk, Coffee. Lunch: Iceberg Lettuce (Includes Crisphead Types), Cucumber (Peeled), Great Value Medium Black Olives, Hidden Valley Buttermilk Ranch Dressing. Dinner: Cucumber (Peeled), Lettuce, Wegmans Sliced Baby Bella Mushrooms, Black Olives, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Spectrum Organic Virgin Coconut Oil, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking). Snacks/Other: 2% Fat Milk. more...
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2268 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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