Weigh In record (no journal entry) for 09 April 2019
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152.0 lb
Lost so far: 8.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2019:
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1264 kcal
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Fat: 37.08g | Prot: 52.18g | Carb: 182.52g.
Breakfast: Kroger Crispy Rice Marshmallow Treat, Chocolate Chip Cookie (Home Recipe or Purchased), Coffee. Lunch: Brownie, Russet Potatoes (Flesh and Skin, Baked), Trader Joe's Traditional Meatloaf. Dinner: Fried Egg without Fat, Whole Wheat Bread, Millville Bite Size Frosted Shredded Wheat. Snacks/Other: Herbalife Deluxe Vanilla Almond Protein Bar, Duncan Hines Moist Deluxe Cake Mix - Confetti. more...
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losing 2.0 lb a week
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