yohoyoh's Journal, 09 April 2019

246.0 lb Lost so far: 3.8 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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1582 kcal

Fat: 74.29g | Prot: 68.01g | Carb: 128.20g.   Breakfast: Coffee, GNC CLA, True Nutrition Whey Protein Isolate Cold Filtration. Lunch: Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun, Coffee. Dinner: GNC CLA, Clover Valley Movie Theater Butter Popcorn, Clover Valley Movie Theater Butter Popcorn, Clover Valley Movie Theater Butter Popcorn. Snacks/Other: Coffee. more...

2722 kcal

Activities & Exercise: Resting - 16 hours and 22 minutes, Sleeping - 7 hours and 38 minutes. more...