davidsprincess's Journal, 09 April 2019

226.4 lb Lost so far: 22.6 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

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1073 kcal

Fat: 40.22g | Prot: 68.24g | Carb: 112.90g.   Breakfast: Marketside Southwest-Style Salad, High Protein Nutrient Supplement Powder, Slow Kettle Style Southwest Style Chicken Chili with Beans and White Meat Chicken, Saltine Crackers, Frigo Light String Cheese. Lunch: Market Pantry Animal Crackers, Gelatin Snacks. more...

3621 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Driving - 2 hours and 30 minutes, Weight Training (moderate) - 55 minutes, Sitting - 8 hours, Standing - 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 55 minutes. more...