Weigh In record (no journal entry) for 09 April 2019
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147.9 lb
Lost so far: 68.1 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2019:
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702 kcal
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Fat: 22.02g | Prot: 41.99g | Carb: 87.66g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Indomaret Jamur Kuping, Kacang Polong (Polong), Jagung Kecil/Tunas Jagung, Brokoli Dimasak (dari Segar), Bawang Bombay Dimasak, Rose Brand Bihun Jagung (320g), ABC Saus Sambal, Tropicana Slim Pengganti Kecap Manis, Tropicana Slim Canola Oil. more...
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losing 18.5 lb a week
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