Diddlee's Journal, 09 April 2019

Another pound down. Feel pleased with the progress, when the day start like this.

182.7 lb Lost so far: 101.1 lb.    Still to go: 10.7 lb.    Diet followed reasonably well.

---

1532 kcal

Fat: 89.24g | Prot: 168.17g | Carb: 1.02g.   Breakfast: Duck Egg, Ground Beef (90% Lean / 10% Fat). Lunch: Ground Beef (90% Lean / 10% Fat). Dinner: Ground Beef (90% Lean / 10% Fat). Snacks/Other: Ground Beef (90% Lean / 10% Fat). more...

3077 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 40 minutes, Bicycling (fast) - 15/mph - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...