Weigh In record (no journal entry) for 08 April 2019
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129.6 lb
Lost so far: 24.0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2019:
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828 kcal
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Fat: 48.29g | Prot: 67.06g | Carb: 23.16g.
Breakfast: Splenda No Calorie Sweetener, Coffee, Land O'Lakes Traditional Half & Half. Dinner: Mexican Blend Cheese, Old El Paso Taco Seasoning Mix, Philadelphia Original Cream Cheese, Diced Tomatoes & Green Chilies Original, Sour Cream, Ground Beef (90% Lean / 10% Fat), College Inn Beef Broth. Snacks/Other: Tyson Foods Boneless Skinless Chicken Breasts. more...
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637 kcal
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Activities & Exercise:
Vacuuming - 25 minutes, Sleeping - 9 hours and 41 minutes, Apple Health - 13 hours and 54 minutes. more...
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losing 2.8 lb a week
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