Weigh In record (no journal entry) for 08 April 2019
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126.8 lb
Lost so far: 19.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2019:
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1775 kcal
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Fat: 85.11g | Prot: 84.13g | Carb: 191.14g.
Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Vanilla Almond Cereal, PB Fit Peanut Butter Powder, Bananas , Nature's Own Double Fiber Wheat Bread (28g). Dinner: Plum, Aldi Ribeye Steak, Deviled eggs, Roasted carrots, Russet Potatoes (Flesh and Skin, Baked), Extra Virgin Olive Oil. Snacks/Other: Two Good Vanilla Greek Yogurt, Bear Naked Peanut Butter Granola, Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Watermelon, Food Lion Food Lion Veggie Protein Mix, Honeydew Melon, Pineapple. more...
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losing 3.5 lb a week
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