Weigh In record (no journal entry) for 08 April 2019
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190.5 lb
Lost so far: 8.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2019:
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1322 kcal
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Fat: 101.66g | Prot: 54.02g | Carb: 62.20g.
Breakfast: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Scrambled Egg, Salsa, 2% Fat Milk, Coffee. Lunch: Hidden Valley Buttermilk Ranch Dressing, Calavo Avocado, Great Value Medium Black Olives, Cucumber (Peeled), Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Dinner: Pork Chops (Top Loin, Boneless), Chicken Stock, Pero Family Farms Mini Sweet Peppers, Lemon Juice (Canned or Bottled), Spectrum Organic Virgin Coconut Oil, For You Radishes, Baked Sweetpotato (Peel Not Eaten), Sweet Onions, Cucumber (Peeled), Red Cabbage, Pineapple. Snacks/Other: Thrive Market Organic Shredded Coconut, Hershey's Extra Dark Chocolate 60% Cacao, Fisher Chopped Walnuts, Crunchies Freeze Dried Cinnamon Apple, Crunchies Freeze Dried Very Berry. more...
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gaining 1.8 lb a week
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