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44.2 fat
43 water
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315.6 lb
Lost so far: 11.8 lb.
Still to go: 110.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2019:
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2899 kcal
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Fat: 215.74g | Prot: 191.26g | Carb: 65.34g.
Breakfast: Stir Fried Vegetables, Ground Turkey, Extra Virgin Olive Oil, Silk Pure Almond Milk - Unsweetened Original, Green Mountain Coffee Donut House Coffee K-Cup, Great Value Stevia, Cinnamon, Deli Sliced Beef Luncheon Meat, Lettuce, Hellmann's Real Mayonnaise, Cento Diced Hot Cherry Peppers. Lunch: BodyLab Liquid Gold, Driscoll's Blackberries, Stir Fried Vegetables, Ground Turkey. Dinner: Cream Cheese , Kirkland Signature Mild Cheddar Cheese, Pop Secret Movie Theater Butter Popcorn, Broccoli , Beef Tip Round (Trimmed to 1/8" Fat) , Cauliflower Rice. more...
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losing 11.2 lb a week
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