Weigh In record (no journal entry) for 18 November 2012
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137.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2012:
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1132 kcal
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Fat: 65.57g | Prot: 67.97g | Carb: 67.60g.
Breakfast: Advantage Sweet and Salty Almond Crunch Bar, atkins vanilla shake. Lunch: noodles, parmesan cheese, serious snacking sharp cheddar cheese bars, Unstuffed Cabbage. Snacks/Other: no sugar added panda paws extreme. more...
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losing 7.0 lb a week
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