Weigh In record (no journal entry) for 08 April 2019
|
143.3 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 April 2019:
|
1415 kcal
|
Fat: 52.98g | Prot: 69.97g | Carb: 170.03g.
Breakfast: Buah Naga, Pepaya, Otak-Otak, Apel, Quaker Instant Oatmeal, Chia Seed. Lunch: Tumis Kangkung, Ikan Panggang, Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik, Nasi Putih. Snacks/Other: Apel, Pepaya, Kedondong. more...
|
|
2300 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Fitness Training (Workout) - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
abu alfareza's weight history
|