Weigh In record (no journal entry) for 08 April 2019
|
146.6 lb
Lost so far: 26.0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 April 2019:
|
1224 kcal
|
Fat: 49.67g | Prot: 61.77g | Carb: 144.02g.
Breakfast: Alpukat, Chia Seed, Kacang Campuran, Kayu Manis, Buah Naga, Plum, Bayam. Lunch: Jeruk (dengan Kulit), Sambal Goreng, Mentimun (dengan Kulit), Tomat Merah, Ikan Panggang, Tumis Kangkung, Beras Hotel Beras Hitam. Dinner: Chia Seed, Daging Ayam (Panggang, Bakar, Dimasak), Stroberi, Tomat Ceri, Kubis, Selada. Snacks/Other: Ladang Lima Healthy Cookies Blackmond. more...
|
|
2458 kcal
|
Activities & Exercise:
Zumba - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adheskals's weight history
|