Weigh In record (no journal entry) for 08 April 2019
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112.4 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2019:
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792 kcal
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Fat: 13.89g | Prot: 67.14g | Carb: 102.54g.
Breakfast: Bio Kul Set Yogurt Plain, Apel. Lunch: Buncis, Nasi Merah, Dada Ayam Rebus (Kulit tidak Dimakan), Putih Telur Matang, Tropicana Slim Pengganti Kecap Manis. Dinner: Tropicana Slim Pengganti Kecap Manis, Bayam Dimasak (dari Segar), Nasi Merah, Ikan Bandeng, Tempe, Putih Telur Matang. Snacks/Other: Jeruk, Prosana Proffle Coklat, Diamond Non Fat Milk (200ml). more...
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losing 3.4 lb a week
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aldilarezki's weight history
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