Weigh In record (no journal entry) for 07 April 2019
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130.0 lb
Lost so far: 23.6 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2019:
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737 kcal
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Fat: 45.54g | Prot: 59.89g | Carb: 18.33g.
Breakfast: Land O'Lakes Traditional Half & Half, Coffee, Splenda No Calorie Sweetener. Dinner: Kerrygold Pure Irish Butter, Stop & Shop Caesar Dressing, Nikos Crumbled Feta Cheese, Great Value Romaine Lettuce, Beef Top Loin (Trimmed to 0" Fat, Cooked, Broiled) . Snacks/Other: Coffee, Land O'Lakes Fat Free Half & Half, Splenda No Calorie Sweetener. more...
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1269 kcal
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Activities & Exercise:
Reading - 2 hours, Raking - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes, Apple Health - 13 hours. more...
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losing 8.4 lb a week
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