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14 stone! I was 19 stone 9 when I started this! (And I had chocolate as well as sweets at the cinema in Friday so I was expecting to have put on!) I'm literally speechless!
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196.0 lb
Lost so far: 76.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2019:
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1065 kcal
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Fat: 13.05g | Prot: 66.13g | Carb: 162.21g.
Breakfast: Harvest Morn Instant Oats Apple and Blueberry. Lunch: Morrisons Reduced Salt Gravy Granules, Ashfield Farm Chicken Breast Fillets, Nature's Pick Vegetable Medley, Tesco Baby New Potatoes, Baby Corn. Dinner: Village Bakery Large White Pittas. more...
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losing 7.0 lb a week
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 Comments
That’s amazing, well done x
07 Apr 19 by member: Psychicsuz
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07 Apr 19 by member: A&KPlot342AMyTime50
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Fantastic achievement. You deserved the sweet treat at the cinema, hope the film was as good.
08 Apr 19 by member: Tracey2211
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a double treat then - chocolate and weight loss
08 Apr 19 by member: Maxine smith
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08 Apr 19 by member: Yasmine15585
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08 Apr 19 by member: frankie_bug
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09 Apr 19 by member: chrssmrs
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Well Done ...... You must be over the Moon xx
09 Apr 19 by member: Maggy May
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that's awesome well done xxx
09 Apr 19 by member: wee_ems
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can't wait to get to that number on scales. well done
10 Apr 19 by member: jeangenie65
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