Weigh In record (no journal entry) for 06 April 2019
|
131.2 lb
Lost so far: 22.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 April 2019:
|
689 kcal
|
Fat: 33.00g | Prot: 61.75g | Carb: 13.72g.
Breakfast: Hormel Black Label Bacon Original, Eggland's Best Egg White, Splenda No Calorie Sweetener, Coffee, Land O'Lakes Traditional Half & Half. Dinner: College Inn Beef Broth, Old El Paso Taco Seasoning Mix, Ground Beef (90% Lean / 10% Fat) , Lettuce. Snacks/Other: Svedka Vodka. more...
|
|
1060 kcal
|
Activities & Exercise:
Driving - 1 hour and 45 minutes, Cooking - 1 hour, Reading - 1 hour, Vacuuming - 15 minutes, Sleeping - 6 hours and 24 minutes, Apple Health - 13 hours and 36 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Irishdancer126's weight history
|